Unlock your full martial arts potential by boosting your speed and explosiveness. This comprehensive course is designed to help you improve your overall performance, reaction time, and power. Through a combination of training methods and exercises, you’ll be able to enhance your technique, dominate your opponents, and take your martial arts skills to the next level.

What You’ll Learn:

• Lesson 1: Plyometric Training for Explosive Power
• Lesson 2: Speed Development Techniques
• Lesson 3: Resistance Band Training for Martial Arts