Transform your body with our comprehensive full-body workout plan course. Learn to craft effective routines that boost strength, endurance, and flexibility. Perfect for those seeking a holistic fitness approach, this course guides you through the process of creating a balanced workout regimen tailored to your goals and fitness level.

What You’ll Learn:

• Lesson 1: Understanding Exercise Fundamentals
• Lesson 2: Setting Fitness Goals and Assessing Current Fitness
• Lesson 3: Creating a Balanced Workout Routine